- Welcome to Monique with The House Pilates
Monique is passionate about improving quality of life through movement as a certified Pilates teacher. You’ll find her sessions have a natural flow, and she likes to add props and functionality to create a more dynamic workout. Her cues will help you create awareness in your body by building a strong mind-body connection. Monique holds full graduate certification from the two-year comprehensive BASI Teacher Program. After teaching in studios for years, she decided to launch her home studio to offer private and semi-private sessions tailored to individuals.
Monique has over 18 years of fitness teaching experience and is passionate about bringing a healthy lifestyle to the community. She focuses on strength training combined with mobility work for the entire body and wants to use the environment surrounding us during this experience to enhance our movement practice. Monique has completed: Body Arts Science International Pilates Graduate Program; Personal Training for Athletes; Certified Pre & Postnatal Pilates Instructor (PMA-approved Core Connector); Certified Injuries and Pathologies Pilates Instructor; REEM Body Movement Trained – Functional Fitness Certified; Roll Method training under Jill Miller; Postpartum Corrective Exercise Specialist; over 10,000 hours of Pilates and fitness education; Movement Anatomy Graduate; Pelvic Floor Therapy and Physical Therapy background; and BASI Pilates Mentor – Masters Program Graduate.
Our retreat is more than just doing Pilates, eating good food, and being in a picturesque location. It is about going on vacation while getting an efficient workout in the best community. This is an opportunity to disconnect from technology and reconnect with yourself. This will be a magical space where we are given the opportunity to learn new things and connect with like-minded people.
By taking a break from your daily routine and responsibilities, you can recharge your batteries and return with a renewed sense of purpose and motivation. Traveling to a new environment stimulates the brain, helping you stay sharp. I want you to feel more present, focused, and mindful, creating a positive impact on your overall well-being. Going on a retreat can provide the space and time you need to reflect on your life, gain clarity and perspective, and get ready for a memorable experience. I cannot wait to explore one of the most beautiful areas in the world with you!